Ana Brooks LCSW

I became a therapist because I’ve always been drawn to understanding people deeply—what they love, what they fear, what they hope for, and what keeps them stuck. I am a highly empathetic therapist who understands the impact of trauma on the body and the mind and body connection. Over the years, I’ve worked with clients who are high-achieving, caring, and capable, yet privately overwhelmed by stress, intrusive thoughts, self-criticism, and the weight of expectations. If that feels familiar, you’re in the right place. My approach combines evidence-based therapies like CBT, DBT, ACT, and a trauma-focused lens. I help clients identify the source and patterns that fuel anxiety, build practical strategies to manage everyday stress, and learn how to let go of the constant “shoulds” that make life feel heavy. Together, we work toward creating more clarity, confidence, and emotional balance—without the pressure to be perfect.